Accessible & Low-Cost Counselling

Quality counselling should feel accessible-not out of reach.

Reaching out for support

Reaching out for support can be difficult enough without worrying about whether you can afford it.

Our low-cost counselling option is designed to make professional mental health support more accessible while maintaining the same commitment to respect, compassion, and individualized care that guides all of our services.

Therapy Office Space

You may be looking for support with:

  • Anxiety, stress, or feeling overwhelmed
  • Self-esteem and confidence
  • Relationships and communication
  • Life transitions and major changes
  • Family or interpersonal concerns
  • Emotional regulation
  • School, work, or academic stress
  • Personal growth and self-understanding

You do not need to be in crisis to seek counselling.

Sometimes, having a safe space to talk, reflect, and make sense of what you’re experiencing can be enough to begin creating meaningful change.

What to Expect

Low-cost counselling sessions are offered by our master’s-level intern therapists. They have completed the educational requirements of their counselling psychology program and are now gaining clinical experience while receiving ongoing supervision from a Registered Psychotherapist. They provide a warm, non-judgmental space where you can speak openly and work toward the changes that matter to you.

Your therapist will take the time to understand your unique circumstances, goals, and needs. Together, you can explore patterns, develop new perspectives, and build practical strategies that support your well-being.

The goal isn’t simply to get through a difficult moment. It’s to help you develop a deeper understanding of yourself and create lasting change.

A More Accessible Path to Support

We understand that everyone’s financial circumstances are different. Our low-cost counselling option is intended for individuals who face financial barriers to accessing therapy at our standard rates, or who have limited benefit coverage.

You will be issued a receipt listing the supervising Registered Psychotherapist, which you can submit to your insurance to request reimbursement. If you have extended health benefits, we recommend checking whether your plan covers services provided by a Registered Psychotherapist and whether any requirements apply to reimbursement.

From $40 per 60-minute session

The number of reduced-rate appointments is limited and depends on therapist availability.

If you are interested in accessible counselling but the available rate is still outside your budget, please reach out and let us know. We may be able to discuss other options or direct you toward additional community resources.

Reach Out Today

Or call us at 289-205-3920