NewCare Counselling

Specialized Therapy for Anxiety, Relationships and Couples Counselling

About Us

Welcome to NewCare Counselling! We are a small team of therapists dedicated to supporting your journey to a more fulfilling life and healthier relationships. Whether you are looking to improve your relationship with yourself and your current challenges, or the most important people in your life, we are here to help you create positive, lasting changes.

We specialize in psychotherapy and counselling for relationships and anxiety for children (age 6+), teens and adults - this includes generalized anxiety disorder, self-esteem and self-confidence, chronic illness and pain, couples and marriage counselling, family conflict, sports performance and life transitions. We also have several years of experience offering counselling support for trauma and PTSD, depression, obsessive compulsive disorder (OCD) and grief counselling. We have flexible daytime and evening appointments available, and we are able to coordinate direct billing with most extended health benefit providers. Meet our team below!

Our Services

We are person-centered therapists first- this means that we truly value your feedback on what is working, and especially what is not working in our sessions. We adjust and find strategies and tools that work for you and your unique circumstances.
calm person in meditation pose

Anxiety and Stress Management

Expert treatment for various anxiety disorders and stress using evidence-based approaches like CBT, ACT, and IFS. We address GAD, social anxiety, phobias, panic disorder, OCD tendencies, and more, tailoring our approach to your unique needs.

interlocking faces representing relationship

Couples and Marriages


We are Gottman-trained therapists who strengthen relationships and foster connection. We help couples improve communication, increase intimacy, resolve conflicts, and navigate major life transitions, creating a stronger, more fulfilling partnership.

mother craddling baby

Perinatal and Postpartum Support

We provide compassionate care for the challenges of parenthood, from conception to postpartum. We offer emotion-focused therapy for infertility, prenatal/postpartum anxiety and depression, birth trauma, pregnancy loss, and the stress of transitioning to parenthood.