What Anxiety Can Look Like and Simple Ways to Cope
Anxiety can show up in many situations and interrupt your ability to focus, as well as impact your connection with yourself and others. Symptoms of anxiety can also overlap with other similar conditions, such as stress and tiredness.
What to Expect in Your First Therapy Session
So, you’re starting to think about seeing a therapist! This is an important, but oftentimes nerve wracking step. Starting therapy can feel a bit intimidating, especially when you are not sure what to expect. It’s completely normal to wonder what you’ll talk about, or whether you’ll feel comfortable opening up to a new therapist…